Good Grief.
A gathering of yoga, music, food + connection
Saturday, March 28th, 2026
11:00am – 1:30pm
The guest who always skips the RSVP. Sometimes she explodes through the door—other times, she slips in quietly and rewrites the room.
We act surprised, but nobody gets a free pass. Life offers gifts with one hand and snatches them away with the other. Odd, isn’t it? How loss can clear the view even as it clouds our eyes. Underneath the differences we parade, we share this—every single one of us is broken open, rearranged, rebuilt.
What counts as grief? More than you think. Not just death, but:
- The end of a friendship or relationship
- Divorce or a breakup
- Saying goodbye to a beloved pet
- Losing health, identity, stability
- Financial upheaval
- Kids growing up while you blink
Let’s be honest: grief isn’t a villain.
She’s the shadow behind the spotlight, reminding us we loved, we risked, we changed.
GOOD GRIEF isn’t a low-frequency dirge. It’s a coming-together for people who want to honor the ache and let the light in—with company.
This is Not
This gathering is an offering of presence, not a promise of cure.
We will not be fixing, healing, or treating symptoms grief.
This space is not formal therapy, counseling, or psychological advice, and I am not a licensed therapist.
My role is to hold the container and create the valuable space for good humans to be together in our own sovereign way, not to provide mental health services.
You remain the expert of your own experience.
This is an invitation to sit together, honoring what is, without the pressure to change it. We are simply making room for the ache, the love, and the quiet wisdom found within.
What We are Here for
This is a coming-together.
A space to honor the full texture of what it means to be human.
We gather not to erase the ache, but to celebrate the love that created it.
To give airtime to the stories of love and loss that weave through our lives. To explore, to nourish, and to be held in community.
Through gentle practices—yoga, a sound bath, reflective journalling, and the comfort of warm, simple food—we will listen.
We will put our ear to the unique imprint of grief within us, acknowledging its wisdom without needing to change a thing.
This is an invitation to simply be.
To fill the hollow spaces with quiet curiosity and shared light.
You are welcome here, exactly as you are.
What’s in Store
- Soup that warms, tea that steadies hands
- Stories—of grief across the globe, of cultures who howl and hold each other
- Yoga to help the body remember it’s still here
- Sound bath and journaling to give the heart a microphone
Why now?
Because the holidays stretch the silence, and sometimes a hollow space is just waiting to be filled—with flowers, with laughter, with what’s true.
GOOD GRIEF: For anyone tired of pretending they’re “fine.” For those willing to sit with paradox—loss and love, ache and celebration, all tangled up.
Space is limited. The seat you save might be your own.
At The Space Wellbeing
Saturday, March 28th
