Frequency + Flow

Live Music + Yoga Class

Friday, 26 April 2024
7:30 PM–9:00 PM
$50 – $58 

No yoga experience required.

7:15pm – 7:30pm: Welcome + Arrival

7:30pm: Start. Live Music + Yoga

30 minutes settling in. Slow flow postures / gentle breath work

30 minutes exploring more. A guided sequence to soothe + unwind tension in the mind + body

30 minutes melt deeper. A deep dive into hips + restorative postures.

Time out to truly REST + RESTORE.

How do we step away, even for a moment, from a world that doesn’t serve our highest joy & ease?

And how do we get inside ourselves to reveal & remember our true nature?

The gift of yoga & live sound is a gentle opening of inner spaces of contentment.

A nature emergence of our own unique nurturing presence.

Come along to this unforgettable experience of sensing into the subtle yet profound nature of our flow states – the fascinating recognition of what rests just beyond the habitual mind and lives deep within wisdom of the body.

A practice of leaning into a resonance that includes, rather than excludes the ways life is asking us to grow.

A class to restore a loss of connection, re-establishing a sensitivity to subtle inner currents.

Coming home to ourselves, harnessing an intimacy that engages with sensitivity + non-grasping.

A nod to the inner whispers of chaotic beautiful mess that exist within our cellular tissues & our everyday experience.

Come to this class – A wink at what nourishes + sustains an inner freedom.