Frequency + Flow
Live Music + Yoga Class
Friday, 26 April 2024
7:30 PM–9:00 PM
$50 – $58
No yoga experience required.
7:15pm – 7:30pm: Welcome + Arrival
7:30pm: Start. Live Music + Yoga
30 minutes settling in. Slow flow postures / gentle breath work
30 minutes exploring more. A guided sequence to soothe + unwind tension in the mind + body
30 minutes melt deeper. A deep dive into hips + restorative postures.
Time out to truly REST + RESTORE.
How do we step away, even for a moment, from a world that doesn’t serve our highest joy & ease?
And how do we get inside ourselves to reveal & remember our true nature?
The gift of yoga & live sound is a gentle opening of inner spaces of contentment.
A nature emergence of our own unique nurturing presence.
Come along to this unforgettable experience of sensing into the subtle yet profound nature of our flow states – the fascinating recognition of what rests just beyond the habitual mind and lives deep within wisdom of the body.
A practice of leaning into a resonance that includes, rather than excludes the ways life is asking us to grow.
A class to restore a loss of connection, re-establishing a sensitivity to subtle inner currents.
Coming home to ourselves, harnessing an intimacy that engages with sensitivity + non-grasping.
A nod to the inner whispers of chaotic beautiful mess that exist within our cellular tissues & our everyday experience.
Come to this class – A wink at what nourishes + sustains an inner freedom.









